Personalized Nutrition and Lifestyle Coaching

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How long has it been since you felt AMAZING?

Whether it's been a few months or a few years, you deserve to feel happy and healthy! If you struggle to manage a specific condition, need help creating a healthy lifestyle, or your relationship with food is a roller coaster, let's discuss how I can help you get back on track to feeling balanced, happy, and healthy.

 
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How can I help you?

I help families get to the root cause of their health concerns.

I like to say there are two main parts to how I support you:

The clinical side: I have a Master's degree in Clinical Nutrition, meaning I dive deep into the science around your symptoms, your health history, and your concerns. I look at the clues from what you're experiencing, and most importantly, what your suspicions are to help you figure out the source of the issue so we can address it and get you feeling better. 

The behavior side: Many of us say "I know what to do, I just need to do it." I work with you on actually implementing the changes you want to make by diving deep into your motivation, your fears or friction around change, goal setting, and keeping you accountable. 

Not sure if I can help you? Email me or click the link below to set up a free 20 minute consultation to discuss!

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Group Coaching Programs

1-on-1 Private Coaching

Online Courses

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Daily tips, encouragement, recipes, and info on how nutrition is the root of so many conditions.

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"Stephanie is a detective! She goes deep into the causes of what I complained to her about and uncovered the triggers for me. I feel amazing and no longer have my weekly headaches. She also simplified food for me and helped me put together a plan that is now my lifestyle. I’m so beyond thankful I found her!"

- Jen H.

"Stephanie is amazing!! She consistently demonstrates an in-depth knowledge of nutrition that helps me address inflammation issues.  Medical tests showed “normal” but Stephanie taught me that “normal” does not mean optimal.  Her balanced approach has also helped me uncover food allergies/sensitivities that have made a huge difference in the way I feel."

-Rushell B.