My name is Stephanie. I'm a northerner living in the south who seeks adventure and loves M&Ms.
I have 4 kids under the age of 8 so I know a lot about the struggles of nourishing a pregnancy, nursing a baby and then having to figure out how to adjust to a new normal which involves caring for tiny humans. Each one of my pregnancies and postpartum experiences was different. I love talking with women about their experiences because everyone's story is so beautifully different.
I believe in balance and that there are no "good" or "bad" foods (unless there are allergies involved). However, I believe there are certain foods that can cause different negative reactions in the body and this can go unnoticed by people for years. I can help you find the nutritional balance you want by addressing your specific situation, symptoms, and concerns with a non-judgmental, understanding approach. I will use my caring, yet straightforward style to help you achieve your goals.
Being a mom can be demanding, grueling, thankless, and draining, but it is hands down the best and most rewarding thing you will do.
Let's talk about how we can get you back to feeling energetic, confident, and healthy so you can be the mom you imagined you would be.
Education and Training
Master of Science in Nutrition and Integrative Health- Human Clinical Nutrition -Maryland University of Integrative Health
Board Certified Nutrition Specialist- American Nutrition Association
Bachelor of Science in Exercise Science -University of Minnesota
Certified Personal Trainer- American Council on Exercise
Tobacco Treatment Specialist- University of Kentucky
Certified Health Coach- American Council on Exercise
Doctorate in Psychology- Candidate
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