Free 20 minute strategy session

Schedule a free phone or video consultation to get your questions about my services answered and to learn more about how I can best support you.

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Basic Package

 Ideal for those with:

  • short term goals
  • Identifying foods that irritate your body
  • Improving general nutrition
  • Establishing basic wellness routine
  • Habit development

Package includes:

  • 1  60-minute initial session
  • 5-x 30 minute follow up sessions.
  • Unlimited email and message accountability check ins (within business hours).

VIP Package

 Ideal for those with:

  • Longer term goals.
  • Tobacco users (if applicable)
  • Chronic dieters
  • Specific nutrition and mindset challenges
  • Deep rooted food habits/patterns

Package includes:

  • 60-minute initial session 
  • 11 x 30 minute follow up sessions 
  • Unlimited email and message support between sessions (within business hours).

Couples and Family Package

For families who want to improve their eating habits together.

  • Initial session (1.5 hours)
  • 5 x 60 minute follow up sessions
  • Ongoing adjustments to your group wellness plan
  • Unlimited email and message support between sessions (within business hours)
  • Recipe book 
  • Guided support for the whole family


Please contact to purchase.

60 minute Single Sessions

Individual sessions designed to answer questions or have a quick goal check in. Perfect for those with a few simple questions or for after package sessions are completed. Time is best utilized when an initial session has been completed.