Ideal for those with short term goals (identifying foods that irritate your body, improving general nutrition, establishing basic wellness routine).
- 60-minute initial session.
- 5-x 30 minute follow up sessions.
- Unlimited email and message accountability check ins (within business hours).
- 10 page healthy eating recipe book.
Ideal for those with longer term goals.
- 60-minute initial session
- 11 x 30 minute follow up sessions
- Accountability check in messages from coach.
- Unlimited email and message support between sessions (within business hours).
- 20 page recipe book or 4 week meal and cooking guide.
Couples and Family Package
For families who want to improve their eating habits together.
- Initial session (1.5 hours)
- 5 x 60 minute follow up sessions
- Ongoing adjustments to your group wellness plan
- Unlimited email and message support between sessions (within business hours)
- Recipe book
- Guided support for the whole family
60 minute Single Sessions- $150
Individual sessions designed to answer questions or have a quick goal check in. Perfect for those with a few simple questions or for after package sessions are completed. Time is best utilized when an initial session has been completed.Book Now