Free 20 minute strategy session

Schedule a free phone or video consultation to get your questions about my services answered and to learn more about how I can best support you.

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Basic Package

 Ideal for those with short term goals (identifying foods that irritate your body, improving general nutrition, establishing basic wellness routine). 

  • 60-minute initial session.
  • 5-x 30 minute follow up sessions.
  • Unlimited email and message accountability check ins (within business hours).
  • 10 page healthy eating recipe book.


VIP Package

 Ideal for those with longer term goals.

  • 60-minute initial session 
  • 11 x 30 minute follow up sessions 
  • Accountability check in messages from coach. 
  • Unlimited email and message support between sessions (within business hours).
  • 20 page  recipe book or 4 week meal and cooking guide. 

Couples and Family Package

For families who want to improve their eating habits together.

  • Initial session (1.5 hours)
  • 5 x 60 minute follow up sessions
  • Ongoing adjustments to your group wellness plan
  • Unlimited email and message support between sessions (within business hours)
  • Recipe book 
  • Guided support for the whole family


60 minute Single Sessions- $150

Individual sessions designed to answer questions or have a quick goal check in. Perfect for those with a few simple questions or for after package sessions are completed. Time is best utilized when an initial session has been completed.

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